Kundalini yoga symbolizes the awakening of human awareness. The term kundalini refers to a potential power that is latent and resides at the base of the spinal column in humans.Nonetheless, the most popular representation of kundalini is that of a sleeping, three-and-a-half-spiral snake. Even though there isn’t a snake in any chakra, the serpent has…
Beginning your journey to become a yoga teacher is a transforming and enjoyable experience. By becoming a yoga instructor, you are choosing a career path that will allow you to benefit both the lives of others and your own and if you’re demonstrating your willingness to put in the effort required it will turn into…
Yoga helps to enhance the spiritual qualities of human beings. According to sage Patanjali, there are specific reasons why people struggle and feel pain. These are called kleshas in Sanskrit. The Yamas and Niyamas can be practiced to reduce the kleshas.Most of us are unable to identify the root reasons for our dissatisfaction because we…
The Yoga Sutras of Patanjali are a collection of 196 verses that guide how to practice yoga to achieve knowledge and self-realization. The book is considered to be the foundation of yoga philosophy. Four padas, or chapters, comprise the 196 sutras meaning threads. They are, Samadhi, Sadhana, Vibhuti, and Kaivalya. The Yoga Sutras are meant…
If you’re new to yoga, it can be scary. Between the gravity-defying poses on Instagram and the overwhelming number of class options, it’s easy to think of yoga as exclusive. The truth is that yoga is accessible to everyone, and you don’t need gymnast-level flexibility to attempt it. In truth, you practise yoga not because…
Combining yoga, breath exercises, and meditation yields the full advantages of each discipline. Pranayama practice is one approach for calming the mind. The term Pranayama refers to the management and control of one’s breath, which is an important component of both yoga and meditation. Meditation & Pranayama In Yoga